During the pollen season, efforts should be made not to be outside when the pollen is high, and breathing should be done through the nose instead of the mouth. During the pollen season, it is appropriate to use hepa filtered air conditioners with pollen filter replacement of those who have pollen allergy or those who have a severe allergic disease in their families. Sunglasses or regular glasses should be used in spring to protect the eyes from pollen. When you come home in the evening, you must change your clothes and take a shower. When you go to work from home, the face should be washed, the mouth and nose should be gargled with water, and the pollen should be removed.

 

Source:  http://www.kbb.org.tr